Benefits You Can Expect From The Restart® Program:
Better and more restful sleep
Boosted immune system
Mental clarity and improved mood
Reduced PMS/Menopause symptoms
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
Summer Start Dates:
07/05, Wednesdays, 7:00 - 8:30 PM EST
07/16, Sundays, 7:00 - 8:30 PM EST
Virtual option available for all classes.
Fall dates posted by June 30th.
Ancestral Approach, Inc, 213 N Broad St, Lansdale, PA OR Virtual via Zoom
What You Receive:
5 90-minute group meetings virtually or in-person
RESTART® Cookbook, $21.99 value, with sugar-free recipes, resources and 7 day meal plan
Printed workbook in a 3-ring binder
Email/text support from Carolyn for the duration of the program
Lifetime access to the secret RESTART® Carolyn Marotta, NTP Facebook group
In Person Classes
$199* introductory rate
$169**, bring a friend rate
$299*** couples rate
$99 repeat RESTARTers
$209* introductory rate
$178**, bring a friend rate
$309*** couples rate
$99 repeat RESTARTers
10% off for military and seniors
*Refunds are only available up to one week prior to the start of class.
**$30 refund for Bring a Friend rate applied after the first meeting.
***You'll share a workbook and cookbook.
The RESTART Program has really kick started my commitment to achieving a healthy weight and blood work.
The RESTART Program is a great way to break out of old bad habits while learning the way the body processes food. You’ll be motivated by the changes you feel in yourself to continue with the hard work you’ve been putting in to make these better lifestyle changes.
After my summer of fun, food & wine filled weekends I was looking to get back on track with some healthy eating habits and decided to jump in with the restart program. I just needed a few good solid weeks to “RESTART” and get back on track and this program really did the trick. It was a really positive experience for me and I learned an entirely new way of looking at the foods I consume. The results were fabulous too!! My increased energy level, better sleeping patterns, and significant weight lose were just a few of the benefits I experienced. The best part though was the support I had through the entire process. Carolyn is so passionate about her work and helping others learn all the benefits of eating healthy that she was constantly available to me providing information and advice the entire time. From recipes, to grocery shopping tips and just straight up encouragement. It was really a great experience all around.
Did you know refined sugar is linked to³...
High Blood Pressure
Stiffening of the arteries
Are you ready to quit sugar for good?
The average American consumes on average 150 pounds of sugar every year. That is nearly 3 pounds of sugar each week or 12.5 tablespoons per day.
Here are more interesting and shocking facts about sugar:
◊ Today, 31% of American adults and 13% of kids suffer from non-alcoholic fatty liver disease (NAFLD).¹
◊ Manufacturers add sugar to 74% of packaged foods sold in supermarkets.¹ You can find added sugar in many foods that you might otherwise think are healthy like yogurt, energy bars, or even spaghetti sauce and salad dressings.
◊ Americans consume 66 pounds of added sugar per year on average.¹
According to brain scans, sugar is as addictive as cocaine. It's true that never before in the history of mankind have we had an emergency need to lower blood sugar. Our bodies are put under a lot of pressure to maintain homeostasis (balance) and when we consume added sugar we are constantly stressing our organs (specifically the liver, pancreas and adrenal glands) to store sugar in our cells. When we consume excessive amounts of sugar it is stored as fat and we gain weight.
Interested in hosting The RESTART® Program with your group?
Click here to contact Carolyn for more information.
- Sugar Science.org
- USDA. “Profiling Food Consumption in America.” United States Department of Agriculture. Sowers, Robert. 2010. http://www.usda.gov/factbook/chapter2.pdf.
- The Richmond Institute for Continuing Dental Education http://www.richmondinstitute.com/preventive/u-s-sugar-consumption-a-not-so-sweet-reality