The Hedwig House

Posted on Posted in Educate yo' self, Inspiration, Workshops

Today I was putting the final touches on a pamphlet about the connection between the gut and the brain. This prep work was for an educational cooking demo at the Hedwig House about the amazing power of food when it comes to mental health and healing. We will be making spaghetti squash with bolognese sauce and bone broth. Nutrition and wellness are my passion and I am so excited to be bringing this ancestral approach to those who really need it!


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