"No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance." -Confucius

There are a TON of resources for furthering your understanding of health and wellness. Check out my favorites below.

Books:

The Paleo Approach, Sarah Ballantyne, PhD

Practical Paleo, Diane Sanfilippo

Nourishing Traditions, Sally Fallon Morell, Mary Enig PhD

Nourishing Traditions Book of Baby and Child, Sally Fallon Morell, Thomas S Cowan

Nourishing Broth, Sally Fallon Morell

How to Grow More Vegetables , John Jeavons

Know Your Fats, Mary Enig, PhD

The Primal Blueprint, Mark Sisson

Good Calories, Bad Calories, Gary Taubes

Eat Like a DinosaurPaleo Parents

Wheat BellyWilliam Davis, MD

The Paleo Solution, Robb Wolf

Rich Food Poor Food, Jason Calton, PhD, Mira Calton, CN

 

Podcasts:

Fat Burning Man

Dr. Lo Radio

Balanced Bites

Chris Kresser

Robb Wolf

The Paleo View

 

Food:

Eat Wild Find local grass fed meat, eggs and dairy.

Local Harvest Find local CSAs (community supported agriculture) and farms.

 

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