Buy ONE Get ONE RESTART Participant Seat!
This deal is HUGE! Buy ONE RESTART participant seat for a 2017 class and get ONE FREE! Bring a family member, […]
Meal Planning Made Stupid Easy
Every weekend my husband and I take under 10 minutes to plan out meals for the week. The first step […]
Rethink your goodie bag! Plus What to do With all of Your Halloween Candy
My little lady bug’s 1st birthday party was last weekend and her guests brought home bubbles, stickers, party blowouts (I actually had […]
RESTART Registration is OPEN!
Three classes remaining for 2016. Go to the Registration page under Services above to learn more and sign up! from […]
The Hedwig House
Today I was putting the final touches on a pamphlet about the connection between the gut and the brain. This […]
Registration Opening Soon!
Think detox after Halloween and before Thanksgiving. Squeeze in some good for ya stuff between the holidays! And hey, maybe […]
Easy Leek, Carrot & Sausage Recipe
It’s summer time and who likes standing in the kitchen sweating over a hot stove to cook a meal? Not […]
7 Day Meal Plan Resources
Hey there! This post is going up after my first ever workshop on how to transition to a nutrient-dense whole food […]
Nutrition Workshop January 14th!
The last four months have been a whirlwind! I gave birth to my third baby, started the Nutritional Therapy Practitioner […]
Spaghetti Squash & Bolognese Sauce
Nothing screams comfort food to me more than spaghetti and meat sauce. Growing up in an Italian/German household, spaghetti and […]