Ancestral Approach

MORE Exercise Does Not Equal MORE Weight Loss

We’ve been taught that if we can’t lose weight we just need to move MORE, eat LESS, and try HARDER. […]

‘Cause this Monday I needed a pick me up! 🍋3 drops Bergamot 🌱2 drops Peppermint Fill the diffuser […]

I help people create the healthiest version of themselves using nutrition and natural solutions. More specifically, if you have digestive […]

There are always going to be life “things” distracting us from our goals. Especially when it comes to choosing healthier […]

This Thursday night, July 29th, 7PM at the Lansdale Library. Join us as we learn the best oils for summer […]

Summer time is the perfect time for a sugar detox. And you’re in luck cause the next RESTART class with […]

I’m really excited to be partnering with Boardroom Spirits to offer a workshop discussing an ancestral approach to nutrition and food […]

There are over 80,000 unregulated chemicals in our environment. Many of these toxins have NOT been studied for long term […]

The next virtual RESTART class begins March 12th via Zoom video at 7:00 PM EST. Claim your spot now, space […]

I have a lot to say about this image…but I want to preface this blog post by saying that I […]