Hi! Welcome to my Ancestral Approach to nutrition and Life. I'm Carolyn, a Nutritional Therapy Practitioner, mama of 3, wife, lover of food and all things natural wellness. 

Before I tell you a little about my story, I'm curious, do you want to...

get rid of sugar cravings?

wake up feeling refreshed and energized?

naturally eliminate your acid reflux, diarrhea, constipation and PMS? 

discover natural solutions that actually work in supporting your health needs - like healthy, vibrant skin, better sleep, supporting upset stomach, allergies, or emotions?

be inspired to make lasting changes to your day-to-day lifestyle for a vibrant, healthy life?

stop counting calories and weighing your food to reach your goals?


If you said yes to any of these questions, I got you because I am you!

A little about me…I began my health journey after my son turned one year old. My husband and I always thought we were eating healthy and that we were healthy. But after trying a 30-day whole food reset diet (think paleo) we felt unbelievably amazing.

For me, a life time of eczema issues cleared up seemingly overnight. My IBS (undiagnosed, but I had alternating diarrhea and constipation for years) was no longer an issue. I was in my mid-20’s carrying Imodium and Tums around just in case! I was also seriously addicted to sugar. Like, eat a whole bag of cookies or pint of ice cream in one sitting, addicted. After changing our diet, I noticed my sugar cravings, PMS, anxiety and mood swings diminished significantly.  After eliminating common allergens like wheat, dairy, soy, and legumes, I no longer needed either over the counter meds for constipation and diarrhea. Simply by changing my diet. That’s it!

Through this experience, my passion for nutrition was born and I decided to pursue a career in nutritional therapy

And now, here I am, helping women like you begin, or continue, on their journey to better health.

So, what do you say, let's get started!

"Your life does not get better by chance. It gets better by change." -Jim Rohn


Nutritional Therapy

Your individualized nutrition recommendations and 1-on-1 support. We get at the root cause of your specific health concerns.


Support your organization with interactive nutrition and natural health workshops including Ancestral Health Foundations, Toxic Free Environment, How to Transition to a Whole Food Diet, Ancestral Nutrition for Kids, Nutrition and Mental Health, Cooking Demos, and much more.

The RESTART® Program

The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.


Essential Oils Education

Free group or 1-on-1 education classes to tailor natural solutions to your health goals.


Frequently Asked Questions about Services here.