an•ces•tral - pertaining to ancestors; descending or claimed from ancestors
An Ancestral Approach to nutrition and lifestyle involves respecting the innate intelligence of our ancestors when it comes to food and day-to-day life.
As a Nutritional Therapy Practitioner Carolyn's passion is to educate others on the importance of a whole-food, ancestral diet to their overall health.
The 7 pillars of an Ancestral Approach are:
1. A Properly Prepared Whole Food Diet
4. Optimal Body Function
5. Time in Nature
6. Non-Toxic Environment
7. Community – Connecting with your family and friends
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