an•ces•tral - pertaining to ancestors; descending or claimed from ancestors
An Ancestral Approach to nutrition and lifestyle involves respecting the innate intelligence of our ancestors when it comes to food and day-to-day life.
As a Nutritional Therapy Practitioner Carolyn's passion is to educate others on the importance of a whole-food, ancestral diet to their overall health.
The 7 pillars of an Ancestral Approach are:
1. A Properly Prepared Whole Food Diet
4. Optimal Body Function
5. Time in Nature
6. Non-Toxic Environment
7. Community – Connecting with your family and friends
Latest From the Blog
My little lady bug’s 1st birthday party was last weekend and her guests brought home bubbles, stickers, party blowouts (I actually had […]
Three classes remaining for 2016. Go to the Registration page under Services above to learn more and sign up! from […]
Today I was putting the final touches on a pamphlet about the connection between the gut and the brain. This […]