an•ces•tral - pertaining to ancestors; descending or claimed from ancestors
An Ancestral Approach to nutrition and lifestyle involves respecting the innate intelligence of our ancestors when it comes to food and day-to-day life.
As a Nutritional Therapy Practitioner Carolyn's passion is to educate others on the importance of a whole-food, ancestral diet to their overall health.
The 7 pillars of an Ancestral Approach are:
1. A Properly Prepared Whole Food Diet
4. Optimal Body Function
5. Time in Nature
6. Non-Toxic Environment
7. Community – Connecting with your family and friends
Latest From the Blog
It’s summer time and who likes standing in the kitchen sweating over a hot stove to cook a meal? Not […]
Hey there! This post is going up after my first ever workshop on how to transition to a nutrient-dense whole food […]
The last four months have been a whirlwind! I gave birth to my third baby, started the Nutritional Therapy Practitioner […]